Dealing with Procrastination: Tips for Getting Things Done


Procrastination is a common struggle for many people. It's the act of delaying or avoiding tasks that need to be done. While it may seem harmless in the moment, it can have negative effects on our productivity and overall well-being. Fortunately, there are strategies that can help us overcome procrastination and get things done.

Understand the root cause

The first step in dealing with procrastination is to understand why we do it. Often, it's a result of fear, perfectionism, or feeling overwhelmed. By identifying the root cause, we can address it and find more effective ways to manage our tasks.

Set realistic goals

One of the reasons we procrastinate is because we set unrealistic goals for ourselves. When we have too much on our plate, we may feel overwhelmed and end up avoiding tasks altogether. To avoid this, it's important to set realistic and achievable goals. This will help us stay motivated and focused on the task at hand.

Create a plan

Having a plan in place can help us stay on track and avoid procrastination. Start by breaking down tasks into smaller, manageable chunks. Then, create a schedule or to-do list that outlines when each task should be completed. This will give us a clear roadmap and help us stay organized.

Eliminate distractions

One of the biggest culprits of procrastination is distractions. Whether it's social media, TV, or our own thoughts, distractions can easily derail our productivity. To combat this, it's important to eliminate or minimize distractions as much as possible. This may mean turning off our phone or finding a quiet workspace.

Use the 5-minute rule

Sometimes, the thought of starting a task can be overwhelming. This is where the 5-minute rule comes in. The idea is to commit to working on a task for just 5 minutes. Once we get started, we often find that we can continue working for longer periods of time. This can help us overcome the initial resistance to starting a task.

Reward yourself

Rewarding ourselves for completing tasks can be a powerful motivator. It doesn't have to be anything extravagant, but something that we enjoy and look forward to. This can help us stay motivated and make the task feel more manageable.

Find an accountability partner

Having someone to hold us accountable can be a great way to overcome procrastination. This could be a friend, family member, or even a coworker. By sharing our goals and progress with someone else, we may feel more motivated to get things done and avoid letting them down.

Practice mindfulness

Mindfulness is the practice of being fully present and aware in the moment. By practicing mindfulness, we can become more aware of our thoughts and behaviors and learn to manage them better. This can help us recognize when we are procrastinating and find ways to refocus and get back on track.

Take breaks

It may seem counterintuitive, but taking breaks can actually help us be more productive. When we work for long periods without breaks, our productivity and focus tend to decline. By taking short breaks, we can recharge and come back to our tasks with renewed energy and focus.

Be kind to yourself

It's important to remember that we all procrastinate from time to time. Instead of beating ourselves up about it, we should practice self-compassion and kindness. This means acknowledging our feelings and giving ourselves grace, rather than criticizing or judging ourselves for procrastinating.


Procrastination can be a tough habit to break, but by understanding its root causes and implementing these tips, we can learn to manage it and get things done. Remember to set realistic goals, create a plan, eliminate distractions, and practice self-compassion. With these strategies in place, we can overcome procrastination and become more productive and fulfilled individuals.